Sam talks about 3 different Relationships Scandals that she never saw coming and how they changed her perspective on her own relationship!!

Sam walks through why we feel overwhelmed and out of control and a simple step system to get you back on track, feeling in control, and like you can handle any situation!

Sam shares how personal experience really made it clear that you never really know what’s going on in others lives, just as other people never really know what’s going on in yours!

Sam shares a personal experience of trying something, messing up, and then trying it again and walks you through the 5 things that hold us back in our mind from moving towards our goals!

This is a power packed episode talking things periods, sex, hormones, and postpartum! Please note that the discussions in this episode are not meant to replace medical advice from your provider. The information in this episode is not designed to treat any specific condition or diagnosis and is more so generalized evidence-based information. Always check with a provider before starting any new intervention or treatment.

Do you need to get better at setting boundaries? Do you struggle with saying no to certain people? Listen to Sam as she works through certain situations she had to say no to recently!

Sam answers questions from her Instagram ok how to be confident in dating an older guy!

Taking a deep dive into my Instagram post where I share one of the biggest mistakes we make in relationships!

Do you spend a lot of your time worrying about a situation? Or overthinking? Or maybe even expecting things to pan out a certain way? Listen to this podcast for tips on how to prep your mind for a crisis!

Sam shares the details how venting is important, but who you vent to is more important! Listen to this episode to see how who you vent to can influence your relationship!