Here is a solo episode with punch! How many times have you thwarted your own desires, procrastinated, started projects and not finished them due to fear of failure or put off your dreams because you didn't feel ready? These are all signs of self-sabotage.

In this episode I talk about the 4 things you can do to break the cycle of self-sabotage. I address what I do when I self-sabotage and the reasons behind why we self-sabotage, such as the need to have control, stay comfortable and what happens when we compare ourselves to others.

I talk about what you can do to break the cycle and what happens when you do. Self-sabotage is a common occurrence so you're not alone. The trick is to get back to the present moment, recognise when you're doing it and take small steps towards what it is you want to achieve or desire.

It's down-to-earth talk on why we do the things we do to self-sabotage, even as our To Do List keeps growing!