Sleep Hacks For High Performers with Mike Voss

Do you suck at sleeping? LOL 1 in 3 people struggle with sleep. And that’s what our special guest is here to talk about! Mike Voss is a biohacker and sleep expert who spent over 10 years conducting sleep studies… and has written the book (literally!) on how to improve your relationship with catching those Zzzz’s. In today’s episode, we talk about how to train yourself to consistently improve your quality sleep. Take a deep dive into Mike’s journey as a sleep expert, and how you can apply his proprietary methodologies to rest effectively, improve your memory, boost your energy, and more. Download my progressive muscle relaxation tip sheet