Sleep, Light, Nature, and Parkinson's

The human body was built to work in partnership with the sun. Its light can transform our moods, focus, sleep, energy levels, immune systems, bone density, and mental health. As a result, spending time in the sun can be particularly beneficial to people living with Parkinson’s who experience symptoms like depression, apathy, poor sleep, pain, and fatigue. During this session, our YOPD council members discuss all the ways sun and light help them live well with Parkinson’s.