Are you getting enough sleep? Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health. Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability, mood swings, and difficulty coping with stress. But it's not all bad news - we'll also explore practical tips for improving your sleep hygiene and prioritizing rest.  See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

#75 Sleep Smarter, Work Better: The impact of rest on performance

Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they&rsquo;re doing. There&rsquo;s no sugar coating. There&rsquo;s no hiding behind fancy marketing slogans. Just an honest conversation. Hosted on Acast. See acast.com/privacy for more information.

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Josh Szeps is an Australian-born broadcaster, writer, and commentator known for his work in media and journalism. 
Josh's curiosity and intellect has seen him interview some of the biggest names in comedy, journalism and politics. Like many working in the media today, he’s dealt with the consequences of discussing controversial issues and agendas.
It was awesome to hear Josh’s unique perspective on the battle surrounding free speech, modern day movements, his departure from the ABC, how the hell his managed to go on Joe Rogan’s podcast seven times and much more.
Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.   You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj. Hosted on Acast. See acast.com/privacy for more information.

#133 Josh Szeps: The Funniest Intellectual Down Under

Rick Grossman is an Australian rock musician renowned for his role as the bass guitarist for two iconic Australian bands, Divinyls and Hoodoo Gurus.
Rick's rockstar journey has seen incredible highs and challenging lows. He shot to international fame with the Divinyls but faced a tough battle with heroin addiction, which led to his departure from the band in 1987. After a long and hard-fought recovery, Rick made a remarkable comeback with the Hoodoo Gurus, with whom he continues to tour with today.
In our conversation, Rick shared insights into his musical beginnings, his experiences with Divinyls and Hoodoo Gurus, what makes Australian rock bands special, the drug culture in the rock and roll scene, his recovery journey, his passion for rugby league, and much more.
It's been quite a ride, and Rick has a wealth of wisdom and stories to share. Enjoy.
Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.   You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj. Hosted on Acast. See acast.com/privacy for more information.

#132 Rick Grossman Unfiltered: The Realities of the Rockstar Lifestyle

Millie Ford is one of the fastest-rising creatives in Australia. Having amassed over 1.7 million followers online with her uncanny portrayal of everyday teachers, parents and shop assistants. 
Millie has also appeared on Home And Away and has recently made her musical debut, collaborating with Hellcat Speedracer on the summer anthem Lovestruck.
We had an honest conversation on mental health, finding comedy in chaos, her creative process, the delusion of social media, modern dating and much more.
Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.   You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj. Hosted on Acast. See acast.com/privacy for more information.

#131 Perfectly Imperfect: Inside the chaotic & comedic mind of Millie Ford

As a kid from Punchbowl, I wasn’t your typical surfer, but I still became mad obsessed with the sport.
One of my fondest childhood memories was heading to my local news agency to pick up a surf magazine. Surf media has evolved significantly since those days, far beyond those paper magazines.
It was great chatting with the co-founder of Stab Mag Sam McIntosh to dive deeper into the surfing world.
We discussed his family's impactful move from inland to the coast during his youth, his beginnings working at surf magazines, a crucial book project with Taj Burrow that was a career turning point, the origins of Stab Magazine, the craziness that exists in the surf industry, the creative process behind Stab''s projects, our shared love for risk-taking and much more.
Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.   You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj.

 
 Hosted on Acast. See acast.com/privacy for more information.

#130 Stab Mag's Sam McIntosh: Riding the waves of change

Apart of my morning routine is getting into my car and tuning into Ben Fordham on 2GB.
It was great to finally sit down and chat with one of Australia’s leading voices on the radio.
We covered a wide range of topics including Ben's family dynamics and insights from growing up with his father, John, a legendary talent manager, and his mother, Veronica. We also spoke about how the fear of failure motivates him, his early days in the radio industry, his process when interviewing prominent figures such as Prime Minister Anthony Albanese and internet sensation Spanian, current issues were facing in Australia, and much more.
Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube.   You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj. Hosted on Acast. See acast.com/privacy for more information.

#75 Sleep Smarter, Work Better: The impact of rest on performance

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