On today's episode, Becky and Kate discuss the health and weight implications of not getting enough sleep, and tips for how to get to sleep better.  It's a must listen.  

Episode #121: Sleep - the ultimate health and weight loss drug

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness.  We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder.  We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

Health & Fitness

Leisure

On today's episode, Becky and I are updating you on everything we are up to these busy, busy, busy days.On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

Episode #167: Life Update

On today's episode, we discuss whole foods.  Thanks Heather M. for the topic!

Episode #166

On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling.  On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

Episode #165: Macros and Carb Cycling

On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

Episode #164: Teen girls and heathy habits

On today's podcast, Beck and I talk all about caffeine - the bad and the good.

Episode #121: Sleep - the ultimate health and weight loss drug

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