In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax. After the guided meditation the music continues to help you drift into a peaceful, healing sleep.                             
Background music is Healing Water by David Renda  by FesliyanStudios                     
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Written, hosted and edited by certified life coach Daleena Ewbank.                   
Rewind Relax Release                 
New Choices Coaching
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** Please DO NOT add this audio content to Youtube Content ID System. I have used background music which is owned by FesliyanStudios. **

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