These positive affirmations for accepting change and boosting your confidence are audible for the first round, then have two full rounds in a subliminal range. The peace full music and ocean wave sounds will lull you to sleep.
Background music is Peace of Mind Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License               
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Written, hosted and edited by certified life coach Daleena Ewbank.             
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