Dr.  Jeff Durmer, MD, PhD is a neuroscientist and sleep specialist, and former competitive rower. He is the current CMO for AbsoluteRest, CMO and founder of Limbico Health, and has served as a sleep consultant assisting Olympic level athletes in treatment of sleep disorders and sleep quality optimization for maximal performance.

Dr. Jeff Durmer, MD, PhD is a neuroscientist and sleep specialist, and former competitive rower. He is the current CMO for AbsoluteRest, CMO and founder of Limbico Health, and has served as a sleep consultant assisting Olympic level athletes in treatment of sleep disorders and sleep quality optimization for maximal performance.

Dr.&nbsp; Jeff Durmer, MD, PhD is a neuroscientist and sleep specialist, and former competitive rower. He is the current CMO for AbsoluteRest, CMO and founder of Limbico Health, and has served as a sleep consultant assisting Olympic level athletes in treatment of sleep disorders and sleep quality optimization for maximal performance.

Sleep and Athletic Performance with Dr Jeff Durmer

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.&nbsp; Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!&nbsp;

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Health & Fitness

Fitness

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.  Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen! 

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Sleep and Athletic Performance with Dr Jeff Durmer

Sleep and Athletic Performance with Dr Jeff Durmer

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