Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.

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To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

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You can donate at:

paypal.me/beherenowspace

——————————————

Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener

Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

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Soothing sounds of the River Lune, Cumbria, UK.

——————————————

To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

——————————————

You can donate at:

paypal.me/beherenowspace

——————————————

Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener

Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

——————————————

Soothing sounds of the River Lune, Cumbria, UK.

——————————————

To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

——————————————

You can donate at:

paypal.me/beherenowspace

——————————————

Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener

Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

——————————————

Soothing sounds of the River Lune, Cumbria, UK.

——————————————

To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

——————————————

You can donate at:

paypal.me/beherenowspace

——————————————

Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener

Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

——————————————

Soothing sounds of the River Lune, Cumbria, UK.

——————————————

To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

——————————————

You can donate at:

paypal.me/beherenowspace

——————————————

Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener

Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

——————————————

Ocean waves from the Big Sur.

——————————————

To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

——————————————

You can donate at:

paypal.me/beherenowspace

——————————————

Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener

Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

——————————————

Ocean waves with birdsong.

——————————————

To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

——————————————

You can donate at:

paypal.me/beherenowspace

——————————————

Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener

Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

——————————————

Spring morning birdsong recorded live in Oxfordshire, UK. Non-looping natural birdsong.

——————————————

To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

——————————————

You can donate at:

paypal.me/beherenowspace

——————————————

Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener

Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

——————————————