<p>In this episode we discuss the importance of sleep and sleep hygiene. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and Healing</p>

In this episode we discuss the importance of sleep and sleep hygiene. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and Healing

Sleep and sleep hygiene

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living.  We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given.  Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas.

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Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas.

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Sleep and sleep hygiene

Sleep and sleep hygiene