This episode of Becoming Gift delves into the importance of sleep, exploring its role in health and holiness. It highlights the biological and spiritual significance of sleep, the activation of the glymphatic system, and offers practical tips for improving sleep quality.

Takeaways

* Sleep is crucial for both health and holiness.

* The glymphatic system cleanses the brain during sleep.

* Regular sleep patterns enhance emotional regulation and self-control.

* Sleep deprivation increases health risks like cardiovascular disease.

* Practical tips include consistent wake times and reducing screen time before bed.

Keywords:

sleep, health, holiness, glymphatic system, rest, sleep tips

Links

Andrew’s Substack

Physically Spiritual Podcast

Morning Offering

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