Leanne Naylor is a mental health clinical lead, Rapid Transformational Therapist, hypnotherapist and sleep consultant and in this episode she joins Natalie to share some great advice on getting the fundamentals of sleep right in your life.

It can be easy for sleep to slip down your list of priorities when you are busy but sleep is what can make the difference and it can be achieved with the right mindset.

Everyone is unique and there will never be anyone else in the world like you so embrace who you are and shape your own reality and sleep to have the life you want.

 

KEY TAKEAWAYS

• If there is a sleep problem it may be connected to psychological issues.
• There is usually a pattern to nightmares and night terrors and all anxieties are based on fear.
• Making sleep a priority is a choice that every individual can make.
• Sleep deprivation leads to weight gain, because if you are tired the hormones that tell your body its full don’t function properly.
• Poor sleep has a huge impact on athletic performance and what your higher limits are.
• Sleep is a basic human need and a lack of it affects us across all areas of our lives. Sleep is easily managed through personal techniques and the right mindset.
• Your mind is supported by the words and pictures you feed it. Ask yourself ‘What does really good restorative sleep look like?’
• Have a night time routine and eat at least 4 hours before sleeping so your body is not trying to digest food while you are sleeping.
• The mind is the most powerful tool in the universe.
• Change your language and words to shape your reality.
• You are unique and there will never be anyone else in the world like you, embrace who you are.

 

BEST MOMENTS

‘The right mindset is key in achieving good sleep’

‘Good quality sleep improves brain performance’

‘Sleep gets overlooked but it is a fundamental aspect of anyone’s health’

 

VALUABLE RESOURCES 

Confidence Mastery Podcast  

https://www.leannenaylor.com/

https://www.facebook.com/leanne.naylor.357

 

ABOUT THE GUEST

Leanne Naylor

 

Leanne Naylor is a mental health clinical lead within the NHS and a Rapid Transformational Therapist, hypnotherapist and sleep consultant.

She has over 15 years of experience of working within mental health services, with both adults and children.

During this time, she has seen first-hand how sleep is a key component to our mental well-being and overall functioning. Through this lived experience and further training, she is now helping professionals and entrepreneurs overcome their sleep issues without the need for medication or years of therapy.

 

ABOUT THE HOST

Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.

 

Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.

 

CONTACT METHOD

www.goldstar.life

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