We spent some time with Allison Egidi, a pediatric sleep coach and she gave us the steps to take our evenings back. If you are looking for sleep guidance that is realistic and approachable-she's your gal. 
 
IG: @sleepandwellnesscoach 
https://sleepandwellnesscoach.com/
Free Guide: https://www.allisonegidi.com/hours-of-sleep-by-age

We spent some time with Allison Egidi, a pediatric sleep coach and she gave us the steps to take our evenings back. If you are looking for sleep guidance that is realistic and approachable-she's your gal. IG: @sleepandwellnesscoach https://sleepandwellnesscoach.com/ Free Guide: https://www.allisonegidi.com/hours-of-sleep-by-age

Sleep and Wellness Coach

“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up. It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast. Join us on this journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics.

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Sleep and Wellness Coach

Sleep and Wellness Coach

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