Sleep Better Child

Fan white noise for kids, 8 hours of the steady hum of a fan. It masks dogs barking, cars and grown-ups talking, so children sleep through the night. A favourite for bedtime, naps and sleepovers. Keep the volume low and the speaker away from the bed.

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A steady 528Hz tone for kids' quiet time and bedtime wind-down. One hour of a soft, continuous tone that gives busy little minds one calm sound to focus on. Play it very low in the background. (A relaxation aid, not a medical treatment.)

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Ocean waves for kids, 10 hours of calm sea sounds that last the whole night. Slow, gentle waves with no big crashes help children settle at bedtime and go back to sleep if they wake. Keep the volume low and the speaker away from the bed.

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Gentle rain on a tent for kids at bedtime, with no thunder to frighten anyone. 3 hours of soft raindrops on canvas, like a cosy camp-out in their own room. A calm, familiar sound to play after the bedtime story while they fall asleep. Keep the volume soft.

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Brown noise for kids' bedtime, all night long. 8 hours of soft, deep brown noise that covers household noise, so children can drift off and stay asleep while the rest of the house is still up. Keep the volume low and the speaker away from the bed.

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River sounds for kids who need help settling at bedtime. A gentle tropical forest stream flows with soft forest ambience for three hours, long enough to carry your child through the first deep stretch of sleep. Start it as part of your bedtime routine, once the book is finished and the lights go down, and let the steady water sound cover household noise. Keep the volume low and the speaker away from the bed.

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Crystal singing bowls at 432Hz for kids who need a quiet wind-down before sleep. Slow, ringing bowl tones drift and fade for four and a half hours, a soft and spacious sound that suits a calm bedtime or a rest after a big day. Press play once the bedtime routine is done and keep it at a low, comfortable level in the background. Keep the volume low and the speaker away from the bed. (A relaxation aid, not a medical treatment.)

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Rain sounds in the forest for kids who find it hard to drift off. Steady rainfall over soft forest ambience runs for three hours, a calm and even backdrop that helps a busy little mind slow down. It also works for quiet reading or homework time. Press play when you tuck your child in and set it at a gentle level so it sits in the background. Keep the volume low and the speaker away from the bed.

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A 963Hz tone with rain for kids winding down at bedtime. A soft, steady tone blends with gentle rainfall for one hour, enough to cover the time it takes most children to settle and fall asleep. Use it as a calm cue at the end of your bedtime routine: lights down, story finished, then press play and let it fade into the background. Keep the volume low and the speaker away from the bed. (A relaxation aid, not a medical treatment.)

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Pink noise for kids who take a while to settle at bedtime. This soft, even sound is a little deeper than white noise and runs for one hour, covering the stretch when your child is most likely to be distracted by noises around the house. Press play as you say goodnight and set it at a gentle level, just loud enough to soften background sounds. Keep the volume low and the speaker away from the bed.

See omnystudio.com/listener for privacy information.