Sleep Better Podcast with Oskar Eriksson, M.Sc.

Sleep Better Podcast with Oskar Eriksson, M.Sc.

By thlsleep.comHealth & Fitness
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Sleep Better Podcast with Oskar Eriksson, M.Sc. episodes

  • 8 - Drinking Alcohol and How You Sleep

    Do you know someone who drinks a bit too much? In this episode, you will learn how drinking alcohol affects your sleep quality. You will get the details about why reducing your alcohol intake can improve your sleep quality.

    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/8.  

    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

    The Sleep Better Podcast, presented by THL Sleep with your host, the Sleep Engineer Oskar Eriksson, M.Sc.

    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    9 min
  • 7 - Social Jet Lag and Your Sleep Quality

    Do you wonder why you feel so tired on a Monday morning? In this episode, you will learn why going to bed later on the weekend can disturb your sleep quality. I will talk about the concept of social jet lag and how to stop this from affecting your life.

    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/7. 

    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    9 min
  • 6 - Blue Light and Insomnia the Connection to Your Sleep

    Do you know someone with insomnia? In this episode, you will learn how insomnia symptoms are connected to blue light exposure. You will get some proven tactics that can help you to relieve these symptoms and normalize your melatonin sleep hormone levels.

    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/6. 

    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    9 min
  • 5 - Chronic Fatigue Syndrome and Sleep

    Are you suffering from daily fatigue? In this episode, you will learn to connect the dots between poor sleep and chronic fatigue syndrome.

    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/5.

    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    11 min
  • 4 - My Sleep Story Going from Poor to Incredible Sleep

    Are you looking for ways to improve your sleep? In this episode, I will go into detail on how I implemented tactics to go from really poor sleep and low energy to amazing sleep on demand. You will get insight into what I changed to optimize my sleep forever.

    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/4.

    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    18 min
  • 2 - How You Find the Best Blue Light Blocking Glasses for Sleep

    Are you looking for the best blue light glasses for sleep? In this episode you will learn what to look for when buying a pair of blue light glasses.

    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/2.

    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    10 min
  • 1 - How the Sun Makes You Sleep Better

    Have you ever wondered why you feel so relaxed after a day in the sun? In this episode, you will learn how the sun makes you sleep better.

    Read the article version of this podcast episode and share it with https://sleepbetterpodcast.com/1.

    Do you recognize that feeling of not falling asleep after a long night in front of your TV, smartphone, or computer? Get back your best sleep today, with our premium blue light blocking glasses. Check them out at https://thlsleep.com.

    The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

    #sleepbetterpodcast #thesleepengineer #beatyouralarm #thlsleep

    10 min

About Sleep Better Podcast with Oskar Eriksson, M.Sc.

From the publisher's feed

The Sleep Better Podcast brings you powerful facts about sleep and its relation to fitness, exercise, weight loss, nutrition, anti-aging, light and optimal health. This is the show that helps YOU to discover and unlock the best sleep of your life.