<p>How chronic sleep loss adversely affects your running performance on race day? Why runners need more sleep and how to get better sleep every night? Find out in today's episode from Coach Claire.</p>

How chronic sleep loss adversely affects your running performance on race day? Why runners need more sleep and how to get better sleep every night? Find out in today's episode from Coach Claire.

Sleep Better, Run Better

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Sleep Better, Run Better

Sleep Better, Run Better