Here's an easy way to relieve the tensions of recent weeks: Dancing. Dr. Elise Risher, Director of the Sarah Lawrence College Dance/Movement Therapy Program, reveals how body and brain benefit when we move to music. And she gives great tips that anyone can do. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Here's an easy way to relieve the tensions of recent weeks: Dancing. Dr. Elise Risher, Director of the Sarah Lawrence College Dance/Movement Therapy Program, reveals how body and brain benefit when we move to music. And she gives great tips that anyone can do. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Here's an easy way to relieve the tensions of recent weeks: Dancing.&nbsp;Dr. Elise Risher,&nbsp;Director of the Sarah Lawrence College Dance/Movement Therapy Program, reveals how body and brain benefit when we move to music. And she gives great tips that anyone can do. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="noopener noreferrer">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Sleep Better, Think Better, Feel Better: Get Up and Dance

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women&rsquo;s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women&rsquo;s health and longevity, and it wouldn&rsquo;t be possible without their support. For more information on Seneca, visit our website <a href="http://senecaforward.com">senecaforward.com</a>.
&nbsp;
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Society & Culture

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support. For more information on Seneca, visit our website senecaforward.com.   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support. For more information on Seneca, visit our website <a href="http://senecaforward.com" rel="noopener noreferrer">senecaforward.com</a>.
&nbsp;
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Share Sleep Better, Think Better, Feel Better: Get Up and Dance

Sign up to save your podcasts

Sleep Better, Think Better, Feel Better: Get Up and Dance

Sleep Better, Think Better, Feel Better: Get Up and Dance

More shows like Here's Something Good

HER With Amena Brown

Seneca Women’s Conversations: Secret Money Tips

Made By Women

Ground Control Parenting with Carol Sutton Lewis

Seneca's 100 Women to Hear

Oh My God Particle Show!

My Vagina Said What

The Uppity Knitter Podcast with Siedah Garrett

Latinas Take the Lead

The Memory Whisperer

Cashing Our Trillions