In this calming episode, you are guided to relax by visualizing a count down in front of you. Imagining the details of the numbers, guided breathing and physical relaxation will help you drift off to sleep with the calming music that continues to play and then gently fades away.               
Background music is Dreaming in 432Hz by Unicorn Heads           
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Written, hosted and edited by certified life coach Daleena Ewbank.             
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