This episode starts with relaxing guided breathing and moves into counting from 1 to 100 with calming music to lull you to sleep.     
Background music is Satya Yuga by Jesse Gallagher       
and The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license | Source | Artist     
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Written, hosted and edited by certified life coach Daleena Ewbank.     
Rewind Relax Release     
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