This week on The Preschool Podcast, we are honored to have Tiffany Semmons join us to talk all about sleep deprivation and how it affects children, educators, and caregivers. Tiffany is an Early Childhood Executive Director, a Children's Book Author, and the creator of So Much Semmons.

Sleep deprivation exists in both quantity and/or quality and happens in children and adults. Educators can impact families by spreading more awareness around sleep deprivation, especially with parents as many are not aware of the trickle effects sleep deprivation can have. The entire family needs to be well-rested to create a safe space for a child physically and emotionally. Sleep impacts your choices, temper, and mood constantly. 

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