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Sleep Detective Q&A: Weaning Feeds, Nap Schedules & Red Light Myths
Want to subscribe to every ep and enjoy FREE sleep tools? š www.naptrappedpodcast.com
From 12-month milk weaning to fixing 1amā3am toddler parties, this Sleep Detectives episode tackles the real questions keeping parents up at night. Sally Woods and Bec Maher share practical, no-fluff solutions based on years of baby-sleep consultingācovering nap timing, night-feed weaning, and why your newborn doesnāt need that glowing red nursery light.
What Youāll Learn
ā¢ How to drop the midday milk feed at 12 months without drama
ā¢ The gentle way to wean night feeds when moving from co-sleeping to cot
ā¢ A go-to two-nap schedule for 8ā9 month olds (and how to tweak it)
ā¢ How to fix a one-cycle nap after a short morning nap
ā¢ Why red lights can backfire in newborn sleep environments
ā¢ Solving 2-hour toddler night-wakings without turning it into a party
ā¢ How long the first nap should be for a 4.5-month-old
Chapters
00:00 Intro ā Your weekly dose of Sleep Detectives
00:50 Q1: Dropping the midday milk feed at 12 months
05:44 Q2: Weaning night feeds when moving from co-sleeping to cot
14:06 Q3: Ideal two-nap schedule for an 8-month-old
17:29 Q4: 9-month-old waking after one cycle in nap two
26:47 Q5: Newborn sleep & the red light myth
32:53 Q6: Toddler waking 1ā3am ā is it a split night?
39:03 Q7: First nap length for a 4.5-month-old
42:10 Wrap-up & why nuance matters in nap timing
šļø ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (ā The Sleep Conciergeā ) and Bec Maher (ā The Sleep Centreā ), Nap Trapped helps tired parents solve baby-sleep challenges with warmth, evidence, and zero judgement. Every week we turn your questions into practical solutionsāwith a side of Aldi chocolate.
Links
š© Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
šø Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
š§ Listen on Spotify & Apple Podcasts
Forward this to the friend still convinced their baby needs that 2am dummy replugāor whoās wondering if red light is the magic sleep fix.
View all episodes
By Sally Woods and Bec MaherWant to subscribe to every ep and enjoy FREE sleep tools? š www.naptrappedpodcast.com
From 12-month milk weaning to fixing 1amā3am toddler parties, this Sleep Detectives episode tackles the real questions keeping parents up at night. Sally Woods and Bec Maher share practical, no-fluff solutions based on years of baby-sleep consultingācovering nap timing, night-feed weaning, and why your newborn doesnāt need that glowing red nursery light.
What Youāll Learn
ā¢ How to drop the midday milk feed at 12 months without drama
ā¢ The gentle way to wean night feeds when moving from co-sleeping to cot
ā¢ A go-to two-nap schedule for 8ā9 month olds (and how to tweak it)
ā¢ How to fix a one-cycle nap after a short morning nap
ā¢ Why red lights can backfire in newborn sleep environments
ā¢ Solving 2-hour toddler night-wakings without turning it into a party
ā¢ How long the first nap should be for a 4.5-month-old
Chapters
00:00 Intro ā Your weekly dose of Sleep Detectives
00:50 Q1: Dropping the midday milk feed at 12 months
05:44 Q2: Weaning night feeds when moving from co-sleeping to cot
14:06 Q3: Ideal two-nap schedule for an 8-month-old
17:29 Q4: 9-month-old waking after one cycle in nap two
26:47 Q5: Newborn sleep & the red light myth
32:53 Q6: Toddler waking 1ā3am ā is it a split night?
39:03 Q7: First nap length for a 4.5-month-old
42:10 Wrap-up & why nuance matters in nap timing
šļø ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (ā The Sleep Conciergeā ) and Bec Maher (ā The Sleep Centreā ), Nap Trapped helps tired parents solve baby-sleep challenges with warmth, evidence, and zero judgement. Every week we turn your questions into practical solutionsāwith a side of Aldi chocolate.
Links
š© Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
šø Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
š§ Listen on Spotify & Apple Podcasts
Forward this to the friend still convinced their baby needs that 2am dummy replugāor whoās wondering if red light is the magic sleep fix.