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Ever felt a 10-hour time-zone shift, a cot-standing protestor and 20 dummy-replugs a night were conspiring against your sleep? 😅 In this week’s Sleep Detectives, Sally Woods and Bec Maher dive into five real-life questions straight from their Instagram DMs—giving you the exact, no-fluff tweaks they use with 1-on-1 clients.

What You’ll Learn
• How to space four milk feeds so a 7 ½-month-old actually wants solids
• A step-by-step jet-lag plan for whisking a 6-month-old from Melbourne to Hawaii
• Why the “12-month regression” is really a stand-and-play phase, and how to end it fast.
• Whether to cap a nap when settling takes 15 minutes (hint: it depends on the schedule)
• Two ways to tame a dummy habit that’s costing you 20 replugs a night

Chapters
00:00 Intro – How Sleep Detectives works00:40 Q1 Dropping bottles when solids are still one teaspoon05:10 Q2 10-hour jet lag: taking a 6-month-old to Hawaii11:58 Q3 12-month “regression”: standing in cot & only sleeping in arms20:18 Q4 10-month-old settles for 15 min—cap the nap or extend?25:23 Q5 6-month-old dummy drama: 20 replugs a night—ditch or keep?36:41 Wrap-up & next week’s question box

🎙️ ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (⁠The Sleep Concierge⁠) and Bec Maher (⁠The Sleep Centre⁠), Nap Trapped helps tired parents solve baby-sleep challenges with warmth, evidence, and zero judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.

Links
📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
📸 Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/

🎧 Listen on Spotify & Apple Podcasts

Know a friend debating a long-haul flight with a baby—or stuck on dummy duty all night? Forward this episode and spread the sleep love!