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Sleep Detectives: Regressions, Poop Wakes & Nap Drops
Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com
Your baby was sleeping through. Now they're waking hourly. Your toddler was cruising on two naps. Now they're refusing the second one. Sound familiar? This week Sally and Bec tackle six real parent questions about what happens when sleep goes sideways and how to get it back on track.
From an 8-month-old who regressed hard after months of great sleep, to a 5am poop wake dilemma, to multiple questions about the transitional schedule and when to actually drop to one nap, this episode covers the messy middle of baby sleep. Plus: what to do when your baby sleeps through to 3:47am and you're not sure if you should celebrate or panic.
What You'll Learn:• Why unicorn sleepers can suddenly regress at 8 months (and how to fix it)• The truth about early morning dirty diaper wakes and what actually helps• How to tell if your toddler is ready for one nap or just faking you out• What to do when your baby refuses NAP2 on the transitional schedule• How to handle appointment days without derailing sleep• When your baby sleeps through: how to set your new overnight feed benchmark• Why going back to three naps at 8-9 months isn't going backwards• The 80/20 rule for flexible schedulesChapters:00:00 Intro & Bec's back from holiday
02:48 Q1: 8-month-old sleep regression after being a unicorn sleeper
09:30 Q2: Early morning dirty diaper wakes at 5am
14:40 Q3: 15-month-old struggling with 2-1 nap transition
21:09 Q4: 14-month-old refusing NAP2 on transitional schedule
27:00 Q5: How to handle appointment days that disrupt naps
34:42 Q6: Baby slept to 3:47am - is this the new benchmark
40:08 Wrap-up🎙️ ABOUT NAP TRAPPED
Nap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools:
Subscribe @
ww.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
🎧 Listen on Spotify & Apple Podcasts
View all episodes
By Sally Woods and Bec MaherWant to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com
Your baby was sleeping through. Now they're waking hourly. Your toddler was cruising on two naps. Now they're refusing the second one. Sound familiar? This week Sally and Bec tackle six real parent questions about what happens when sleep goes sideways and how to get it back on track.
From an 8-month-old who regressed hard after months of great sleep, to a 5am poop wake dilemma, to multiple questions about the transitional schedule and when to actually drop to one nap, this episode covers the messy middle of baby sleep. Plus: what to do when your baby sleeps through to 3:47am and you're not sure if you should celebrate or panic.
What You'll Learn:• Why unicorn sleepers can suddenly regress at 8 months (and how to fix it)• The truth about early morning dirty diaper wakes and what actually helps• How to tell if your toddler is ready for one nap or just faking you out• What to do when your baby refuses NAP2 on the transitional schedule• How to handle appointment days without derailing sleep• When your baby sleeps through: how to set your new overnight feed benchmark• Why going back to three naps at 8-9 months isn't going backwards• The 80/20 rule for flexible schedulesChapters:00:00 Intro & Bec's back from holiday
02:48 Q1: 8-month-old sleep regression after being a unicorn sleeper
09:30 Q2: Early morning dirty diaper wakes at 5am
14:40 Q3: 15-month-old struggling with 2-1 nap transition
21:09 Q4: 14-month-old refusing NAP2 on transitional schedule
27:00 Q5: How to handle appointment days that disrupt naps
34:42 Q6: Baby slept to 3:47am - is this the new benchmark
40:08 Wrap-up🎙️ ABOUT NAP TRAPPED
Nap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools:
Subscribe @
ww.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
🎧 Listen on Spotify & Apple Podcasts