This week Dr. Burton and I talk about common sleep disorders and why it's important to investigate if you feel tired all the times. I also share my story with a sleep disorder and we talk about sleep hygiene. 

References:

•  https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110
• Matthew Walker https://www.sleepdiplomat.com/ 

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The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!

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