<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2010343/open_sms">Send us a text</a>Why is sleep important?  How much sleep do we really need?  What can be done to aid sleep without loading up on a bunch of drugs?  I'll go over all this and more!<div>Music composed and performed by V. Karaitis </div> <a rel="payment" href="https://buymeacoffee.com/vobyjypsee4">Support the show</a>

Send us a text Why is sleep important? How much sleep do we really need? What can be done to aid sleep without loading up on a bunch of drugs? I'll go over all this and more!Music composed and performed by V. Karaitis Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2010343/open_sms" rel="noopener noreferrer">Send us a text</a>Why is sleep important?&nbsp; How much sleep do we really need?&nbsp; What can be done to aid sleep without loading up on a bunch of drugs?&nbsp; I'll go over all this and more!Music composed and performed by V. Karaitis <a href="https://buymeacoffee.com/vobyjypsee4" rel="noopener noreferrer">Support the show</a>

Sleep

Having lots of allergies, arthritis, fibromyalgia and other issues, I learned how to use essential oils instead of drugs and other chemicals. I will discuss using essential oils for health and beauty aids, relief of minor aches and pains, and household and cleaning products. Recipes will be given with explanations of why I use the ingredients and how to tweak the recipe to meet your needs.&nbsp; If you're enjoying my podcast, please Buy Me A Coffee!!!&nbsp; https://www.buymeacoffee.com/vobyjypsee4 You can find my book, HOW TO SURVIVE BEING A HOT MESS without taking any meds on BN.com.&nbsp; It's available in paperback and ebook.

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Having lots of allergies, arthritis, fibromyalgia and other issues, I learned how to use essential oils instead of drugs and other chemicals. I will discuss using essential oils for health and beauty aids, relief of minor aches and pains, and household and cleaning products. Recipes will be given with explanations of why I use the ingredients and how to tweak the recipe to meet your needs.  If you're enjoying my podcast, please Buy Me A Coffee!!!  https://www.buymeacoffee.com/vobyjypsee4 You can find my book, HOW TO SURVIVE BEING A HOT MESS without taking any meds on BN.com.  It's available in paperback and ebook.

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