The importance of Sleep. We all know the necessity of sleep,

good sound sleep. Sleep deprivation is a part of the torture, or viewed by some

and seen as a valuable tool for gathering information. The CIA, (Central Intelligence

Agency) certainly sees sleep deprivation as a valuable tool to speed up

compliance from a subject. Regardless, in extreme classes, the functions of the

body are attacked.  A couple of tips that

I use to get a good sleep. These tips are simple and maybe odd, but boy do they

work.