Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan. In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan. In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition. Hosted on Acast. See acast.com/privacy for more information.

Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan. In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Sleep, Exercise & Nutrition (Dr. Peter Attia)

A continuation of his viral TED Talk, “3 Things I Learned While My Plane Crashed,” Ric Elias shares fascinating conversations with some of the world’s most insightful people - and 3 life lessons from each. As CEO of Red Ventures, a survivor of The Hudson Miracle, and a purpose-driven philanthropist, Ric invites you into his expansive network and shares a remarkable perspective on life, leadership, health, happiness, competition, and leaving the world a better place - anywhere you get podcasts.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A continuation of his viral TED Talk, “3 Things I Learned While My Plane Crashed,” Ric Elias shares fascinating conversations with some of the world’s most insightful people - and 3 life lessons from each. As CEO of Red Ventures, a survivor of The Hudson Miracle, and a purpose-driven philanthropist, Ric invites you into his expansive network and shares a remarkable perspective on life, leadership, health, happiness, competition, and leaving the world a better place - anywhere you get podcasts. Hosted on Acast. See acast.com/privacy for more information.

A continuation of his viral TED Talk, “3 Things I Learned While My Plane Crashed,” Ric Elias shares fascinating conversations with some of the world’s most insightful people - and 3 life lessons from each. As CEO of Red Ventures, a survivor of The Hudson Miracle, and a purpose-driven philanthropist, Ric invites you into his expansive network and shares a remarkable perspective on life, leadership, health, happiness, competition, and leaving the world a better place - anywhere you get podcasts. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Sleep, Exercise & Nutrition (Dr. Peter Attia)

Sleep, Exercise & Nutrition (Dr. Peter Attia)

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