In this episode we are joined once again by Dr. Ashley Kumar in our Thrive, Don't Just Survive series as we get deep on the issue of sleep! It may not sound too sexy as a topic, but the truth is there is so much benefit to getting this RIGHT! So whether you're struggling with yours or you just want to know more about your z's, we've got something here for you!

0:00 intro

0:40 how much sleep we need

2:55 circadian rhythm

7:00 late night snacking

9:50 phases of sleep

11:20 REM sleep

12:10 light sleep

19:20 sleep hygiene habits

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