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Sleep For Energy
This episode is all about sleep.I reference Matthew Walkers book:Why We SleepUnlocking the Power of Sleep and DreamWe only scratch the surface as we strive to understand circadian rhythms, the adverse affects of sleep deprivation and afternoon...
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By Arnold Gates and Norman SimonThis episode is all about sleep.I reference Matthew Walkers book:Why We SleepUnlocking the Power of Sleep and DreamWe only scratch the surface as we strive to understand circadian rhythms, the adverse affects of sleep deprivation and afternoon...