Mastering The Ascent
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Mastering The Ascent episodes

  • Down & Dirty Discipline

    In this episode Norm and I discuss discipline. We cover externally imposed and self-imposed discipline. Which one is better? Further, we talk tactics on how to avoid falling victim to the alluring mistress of resistance and setting short easily attainable goals to gain momentum.

    Enjoy Arnold Gates Instagram

    38 min
  • The Utility Of Competition

    In this episode Norm and I discuss competition and how it can drive you toward your best self.  From blue belts in Judo battling it out to competing in the market place as an entrepreneur, we believe competition is beneficial. Do you compete?

    Enjoy the podcast and keep climbing,

    Arnold Gates Instagram

    Credit:
    Outro Music by Jonathan Mogavero - Lonely Dusty Trail 

    28 min
  • Choosing Ambition

    The dictionary defines Ambition as a strong desire to do or to achieve something, typically requiring determination and hard work. This is true. Though, I prefer the definition found in The Motivation Manifesto by Brendon Burchard: Ambition is the choice to be, have, do, or experience something greater in our lives.
     
     In this episode Norm and I discuss Ambition, how it's a choice, gaining momentum through action, and how learning can help make the path forward more clear.

    Enjoy the podcast and keep climbing for more,

    Arnold Gates Instagram
     
    Credit:
    Outro Music By Velimir Andreev - Creative Inspiration

    35 min
  • Belief & Responsibility

    In this episode Norm and I dive into belief. Specifically, we investigate a deeply held belief I have about responsibility. I believe that the path forward for all of us requires an acceptance of responsibility to our families, communities, etc. So often these conversations can illuminate beliefs that I have integrated into my life. Many of them due to my life's experiences.

    Enjoy the podcast and keep climbing for more,

    Arnold Gates Instagram 

    28 min
  • Enduring Envy

    It's useful to admit to the strength and existence of envy. I read in the "48 Laws Of Power" by Robert Greene to not appear too perfect. Appearing so will make silent enemy's out of your allies. This put envy on my radar as high risk. Though, it is one thing to mitigate envy in others and another to address it as an individual. 

    In this episode Norm and I attempt to endure envy. We know it is present, but it does not serve us. 

    Arnold Gates Instagram 

    33 min
  • The Path

    Sometimes we drift, we wander.  We know that we need to be more disciplined and resourceful yet we procrastinate. It's challenging staying on the path. It's time to shake the delay off and get back to execution, tune in.

    This episode is inspired by the book, "The Code. The Evaluation. The Protocols. Striving To Become An Eminently Qualified Human" by Jocko Willink, Dave Berke, and Sarah Armstrong.

    Arnold Gates Instagram 


    41 min
  • Too Driven

    In this episode Norm and I discuss being too driven. Can you be too driven? Heck no. Look for balance.

    Thanks again for the love and support,

    Arnold Gates Instagram 



    9 min
  • Interpreting Norman's Dream

    In this unique episode, Norman shares a reoccurring dream that he has. Are dreams the language of the subconscious mind? What is Norman's dream trying to tell him?

    I hope you enjoy the discussion. Tell us about your crazy dreams @ Mastery Tribe.

    Thanks again for the love and support,

    Arnold Gates Instagram 




    19 min
  • Choosing Discipline Or Regret

    This episode is inspired by an interview I saw with Ben Pakuski. He mentions choosing your suffering. Whether it be discipline or regret. What will you choose? The immediate discomfort of discipline or the long-term corrosive effects of regret.

    Thanks again for the love and support,

    Arnold Gates Instagram 






    8 min
  • Taking Oaths

    In this episode Norm and I discuss taking oaths. This is a topic I rarely hear spoken about. Why do oaths exist? What oaths have you taken?

    Thanks again for the love and support,

    Arnold Gates Instagram 

    13 min

About Mastering The Ascent

From the publisher's feed

This podcast is dedicated to helping people master themselves. We share what we've learned in our lives, philosophies that have helped us, books that have moved us, and hacks to optimize your mind.…