Mastering The Ascent

Mastering The Ascent

By Arnold Gates and Norman SimonBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
Download on the App Store

Mastering The Ascent episodes

  • The Art Of House Hacking
    In this episode Norm quickly covers the different aspects of house hacking.Join us as we discuss buying and living in duplexes and Airbnb.Continue your journey and join the Mastery Tribe. Arnold Instagram LinkedIn
    11 min
  • Should You Buy A House
    In this episode we dive into Norm's perspective on whether you should buy a house.Should you buy a home?Join us as we discuss Norm's experience buying and selling homes, the opportunity cost of money, depreciation and positive cashflow.Continue your...
    29 min
  • Focus On Self Development - Join A Mastery Tribe

    I'm excited about this episode! I would love to hear from the community of awesome, focused, and driven dreamers out there. Click Mastery Tribe to connect.

    Norm and I discuss focusing on self development, negative thoughts and dealing with fear and ridicule.

    Be a dreamer.

    Arnold
    Instagram
    LinkedIn

    24 min
  • Personal Branding And Past Narratives

    In this episode Norm and I discuss personal branding and how we are the authors of our own stories.

    Join us as discuss past authoring, resourcefulness, and being a practitioner of self mastery. 
     
     Arnold
     Instagram
    LinkedIn

    14 min
  • Reflecting On Self Mastery

    In this episode Norm and I reflect on our own self mastery journey.

    It's important to slow down and check your settings sometimes. To take a moment and assess what has been beneficial or not for your personal growth. Doing this with a trusted friend is one of the best ways to get an outside perspective.

    Join us as we discuss working a lot versus working efficiently, codes of behavior, how I'm no good at meditation and where I find it mindfulness.

    Continue your journey and join the Mastery Tribe.

    Arnold
    Instagram
    LinkedIn

    26 min
  • Fasting For Optimization
    In this episode Norm and I discuss intermittent fasting and how it has benefited my life during a time when my health was at its worst.Join us as we get into how long I fast, autophagy, brain derived neurotrophic factor, breaking a fast and let's not...
    33 min
  • Morning Rituals
    In this episode Norm and I discuss my morning ritual.I'm a big fan of Aubrey's book "Own The Day". My mornings are built off of the hydration, light, and movement routine. Recently, I incorporated the Wim Hof breathing and cold showers to address...
    38 min
  • Sleep For Energy
    This episode is all about sleep.I reference Matthew Walkers book:Why We SleepUnlocking the Power of Sleep and DreamWe only scratch the surface as we strive to understand circadian rhythms, the adverse affects of sleep deprivation and afternoon...
    26 min
  • Heroes and Ethos
    In this episode Norm and I reflect on the hero's journey and archetype. We discuss warrior ethos and how and understanding of these can  assist you.When it comes to self mastery, we understand that you have to face your challenges. You have to overcome...
    26 min
  • Money Mindset Part 2
    In this episode we discuss Norm's perspective on financial diversification, the 401K, and real-estate .Norm puts it well, we need financial enlightenment in order to have an optimized mindset and lifestyle.Continue your journey and join the Mastery...
    35 min

About Mastering The Ascent

From the publisher's feed

This podcast is dedicated to helping people master themselves. We share what we've learned in our lives, philosophies that have helped us, books that have moved us, and hacks to optimize your mind.…