Mastering The Ascent

By Arnold Gates and Norman Simon

This podcast is dedicated to helping people master themselves. We share what we've learned in our lives, philosophies that have helped us, books that have moved us, and hacks to optimize your mind. Jo... more

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FAQs about Mastering The Ascent:

How many episodes does Mastering The Ascent have?

The podcast currently has 49 episodes available.

Mastering The Ascent episodes:

May 11, 2020 The Art Of House Hacking
In this episode Norm quickly covers the different aspects of house hacking.Join us as we discuss buying and living in duplexes and Airbnb.Continue your journey and join the Mastery Tribe. Arnold Instagram LinkedIn
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11min
May 07, 2020 Should You Buy A House
In this episode we dive into Norm's perspective on whether you should buy a house.Should you buy a home?Join us as we discuss Norm's experience buying and selling homes, the opportunity cost of money, depreciation and positive cashflow.Continue your...
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29min
May 04, 2020 Focus On Self Development - Join A Mastery Tribe
I'm excited about this episode! I would love to hear from the community of awesome, focused, and driven dreamers out there. Click Mastery Tribe to connect.

Norm and I discuss focusing on self development, negative thoughts and dealing with fear and ridicule.

Be a dreamer.

Arnold
Instagram
LinkedIn
...more
24min
April 30, 2020 Personal Branding And Past Narratives
In this episode Norm and I discuss personal branding and how we are the authors of our own stories.

Join us as discuss past authoring, resourcefulness, and being a practitioner of self mastery.

Arnold
Instagram
LinkedIn
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14min
April 27, 2020 Reflecting On Self Mastery
In this episode Norm and I reflect on our own self mastery journey.

It's important to slow down and check your settings sometimes. To take a moment and assess what has been beneficial or not for your personal growth. Doing this with a trusted friend is one of the best ways to get an outside perspective.

Join us as we discuss working a lot versus working efficiently, codes of behavior, how I'm no good at meditation and where I find it mindfulness.

Continue your journey and join the Mastery Tribe.

Arnold
Instagram
LinkedIn
...more
26min
April 23, 2020 Fasting For Optimization
In this episode Norm and I discuss intermittent fasting and how it has benefited my life during a time when my health was at its worst.Join us as we get into how long I fast, autophagy, brain derived neurotrophic factor, breaking a fast and let's not...
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33min
April 20, 2020 Morning Rituals
In this episode Norm and I discuss my morning ritual.I'm a big fan of Aubrey's book "Own The Day". My mornings are built off of the hydration, light, and movement routine. Recently, I incorporated the Wim Hof breathing and cold showers to address...
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38min
April 16, 2020 Sleep For Energy
This episode is all about sleep.I reference Matthew Walkers book:Why We SleepUnlocking the Power of Sleep and DreamWe only scratch the surface as we strive to understand circadian rhythms, the adverse affects of sleep deprivation and afternoon...
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26min
April 13, 2020 Heroes and Ethos
In this episode Norm and I reflect on the hero's journey and archetype. We discuss warrior ethos and how and understanding of these can assist you.When it comes to self mastery, we understand that you have to face your challenges. You have to overcome...
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26min
April 09, 2020 Money Mindset Part 2
In this episode we discuss Norm's perspective on financial diversification, the 401K, and real-estate .Norm puts it well, we need financial enlightenment in order to have an optimized mindset and lifestyle.Continue your journey and join the Mastery...
...more
35min

FAQs about Mastering The Ascent:

How many episodes does Mastering The Ascent have?

The podcast currently has 49 episodes available.