You can follow me on my most active platform here https://www.instagram.com/eoghanpurcell/Today we discussed;- Why sleep is so important - Links to Alzheimer's and Worsened cognitive function- How sleep works - In Cycles- How to track your sleep-...

Sleep - Getting A Better Sleep | Q&A

This podcasts aim is to give the best value to the listener when it comes to training, nutrition and mindset! There is a wide range of guest episodes to choose from also; where we discuss topics of Personal Training and growing your business :)

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Sleep - Getting A Better Sleep | Q&A

Sleep - Getting A Better Sleep | Q&A