Mind racing in the middle of the night? Try breathing.

No, seriously. Focused breathing. The breathwork techniques in this episode provide a pattern to focus on, help redirect thoughts, and help you find better sleep. Because you, my tired mama, need some rest.

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/