Back-to-school season often brings stress, overwhelm, and the pressure for moms to hold it all together. But what if you didn’t have to be the calm in the chaos? What if peace could simply be something you carry?

In this powerful and faith-filled episode of The Golden Spark Podcast, host Stacy Goldstein shares a heartfelt reframe that invites Christian moms to stop striving and start surrendering to the peace God offers.

You'll learn how to:

Let go of pressure to always “be the calm”

Shift from stress to spiritual stillness

Carry the presence of peace, even in busy motherhood

Model emotional regulation for your children through biblical wisdom

Apply Galatians 5:22 in your everyday routines

Make small mindset changes that yield lasting peace

Whether you're navigating back-to-school transitions or everyday parenting chaos, this episode will help you reset your energy, re-center your spirit, and reclaim your peace.

📌 Don’t miss this truth-filled encouragement—your motherhood doesn’t have to be frantic. It can be fruitful through the Holy Spirit.

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

Is the back-to-school season already making your head spin?

In this episode of The Golden Spark Podcast, host Stacy Goldstein shares a faith-filled and empowering perspective for Christian working moms who are feeling the pressure of a new school year.

From school schedules and sports practices to meal prep and mental load—it’s a lot. Stacy unpacks the emotional weight of this season, especially for moms who struggle with perfectionism, people-pleasing, or the belief that they must “do it all.”

But here's the good news: You don’t have to carry this season alone. In this episode, you’ll discover how to create a Back-to-School Peace Plan rooted in biblical wisdom, spiritual rhythms, and gentle grace.

The Back to School Survival Kit for Faith Filled Working Moms is LIVE! Click here to get FREE access between August 18-24, 2025.

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

As back-to-school season ramps up, Christian moms often find themselves overwhelmed by shifting routines, long to-do lists, and an unrelenting pressure to do more. In this episode of The Golden Spark Podcast, I share a heartfelt reflection on the true meaning of rest—physical, mental, and spiritual—and why it's not only essential for our wellbeing, but also a sacred act of faith.

If you’ve been wearing “busy” like a badge of honor, this is your permission slip to pause, breathe, and remember: even Jesus rested.

Why busyness leads to burnout and approval-seeking

How Jesus modeled rest in both community and solitude

The 3 types of rest every Christian mom needs: physical, mental, and spiritual

How resting is an act of faith that allows God to move on your behalf

The truth about Sabbath rest—and what Psalm 23 reveals about God's invitation to slow down

Practical tips for resetting your routine before the school year begins

🎒 Back to School Survival Kit for Faith-Filled Working Moms (FREE Aug 18–24)

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

Are your routines helping you feel grounded—or just adding more stress to your plate? In this episode of The Golden Spark Podcast, we're breaking down the difference between routines and rhythms—why it matters, how to find the balance, and how to structure your day with more peace, purpose, and flexibility.

As the back-to-school season approaches, it's the perfect time to evaluate how you're managing your time, energy, and expectations—especially as a faith-driven working mom. Discover how Spirit-led rhythms can replace hustle-mode routines and what question to ask each morning to stay rooted in God's will (not your to-do list).

Plus, get the scoop on my upcoming Back to School Survival Kit—a free digital bundle full of practical and soul-nourishing resources to help you transition into fall with grace. 🌿

The difference between routines and rhythms (and why it matters)

How rigid routines may be hurting your peace more than helping

Signs your schedule is running you (not the other way around)

What it means to live in spiritual rhythm vs. worldly productivity

A simple morning question to invite God into your daily priorities

How to create a rhythm that aligns with your energy, family, and faith

How rhythms support mental clarity, reduce decision fatigue, and promote peaceful productivity

If you're feeling overwhelmed by your routines and craving more grace in your days, this episode is your invitation to reset. Start each morning by asking: What is God calling me to today? Let that guide your steps, not your never-ending checklist.

🌟 Don't forget to subscribe, leave a review, and share this episode with a fellow mama who’s navigating her own routine reset.

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

Are you truly burnt out, or are you just having a rough day? In this episode of The Golden Spark Podcast, we dive deep into the subtle (and not-so-subtle) signs of mom burnout—and how to tell if what you’re feeling is simply temporary stress or a deeper cycle of exhaustion that needs your attention.

As a Christian mom, it’s easy to fall into the trap of doing all the things—from managing kids’ schedules, tackling endless to-do lists, and trying to keep up with work, home, and church commitments—only to end up feeling depleted, disconnected, and spiritually drained. I share personal insights, emotional and spiritual warning signs of burnout, and practical strategies to step out of survival mode and into God-led peace and rest.

What You'll Learn in This Episode:

How to recognize the difference between a bad day and true burnout.

The physical, emotional, and spiritual signs that you might be running on empty.

Why modern mom culture pushes us toward burnout—and how to fight back.

Simple steps to reset your mindset, release overcommitment, and realign with God’s plan.

A practical challenge to help you identify the stressors causing overwhelm.

Scripture References:

Matthew 11:28-30 – “Come to me, all you who are weary and burdened, and I will give you rest.”

Galatians 5:1 – “It is for freedom that Christ has set us free.”

Resources & Links Mentioned in This Episode:

Join my email list to be the first to know about the upcoming Back to School Survival Kit Bundle featuring free resources for Christian moms to create peace and balance in a busy season, Peaceful & Purposeful Online Summit, and other resources.

Connect with me on Instagram @stacy_simplified for more encouragement and faith-based tools.

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

Feeling burned out, overcommitted, and spiritually drained? You’re not alone. In this episode of The Golden Spark Podcast, Stacy gets real about the hidden pressure Christian moms face to "do it all"—and the toll it takes on our minds, bodies, and faith.

From late-night laundry and forgotten PTA commitments to the never-ending to-do list and guilt about rest, this episode dives into the root causes of mom burnout and offers powerful, Spirit-led solutions to reclaim your peace.

Because burnout isn’t biblical—but peace is. 💛

✅ What Scripture really says about rest and overworking

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

Do you ever feel guilty for feeling... anything but gratitude?

In this vulnerable and empowering episode of The Golden Spark Podcast, host Stacy Goldstein dives deep into the truth about emotions—especially for moms navigating motherhood, faith, and pressure to keep it all together.

Why emotions like anger, sadness, guilt, and anxiety aren’t “bad”—they’re messengers

How stuffing emotions leads to emotional shutdown and spiritual disconnection

What the Bible actually says about brokenness, sorrow, and emotional overwhelm

How to name your feelings, invite God in, and teach your kids to do the same

A simple mindset shift to stop apologizing for feeling and start growing through it

💡 "Your emotions are not weakness. They're wisdom in disguise."

If you’ve ever been told to “just get over it” or believed your emotions disqualify your faith, this conversation will help you reclaim your God-given right to feel—and heal.

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

Is your physical space fueling your overwhelm?

From piles of mail on the counter to toys scattered across the floor, our homes can mirror the chaos in our hearts. But there’s hope. And it doesn’t require a full home makeover.

Stacy shares:

Her real-life experience raising 3 kids under 4 (yes—all in diapers!)

The emotional toll clutter and mess took on her peace of mind

Biblical truths about why God desires order and rest in our homes

How to reset your space with intention, not pressure

Simple ways to involve your kids in cultivating a peaceful home

How to speak peace into your environment using Scripture and declaration

Whether you're overwhelmed by clutter or just craving a more restful atmosphere, this episode offers faith-based encouragement, practical tips, and Spirit-led strategy to help you reclaim peace—one small space at a time.

🎧 Tune in and walk away with a doable plan to create a home that anchors you instead of agitating you.

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

In this powerful episode of The Golden Spark Podcast, Stacy shares a deeply relatable story of motherhood, meltdown, and mercy—and how a chaotic moment with her son led to a breakthrough about the cost of parenting from emptiness.

If you’ve ever found yourself yelling, crying, or collapsing in guilt after “losing it,” this episode is for you. You’ll learn how to shift from obligation to overflow by connecting to God’s abundance, checking in with your mind, body, and spirit, and building soul-nourishing practices into your daily routine.

Whether you’re a burned-out Christian mom, a woman juggling it all, or simply longing to feel more peace in your parenting—this conversation will meet you where you are.

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/

Let's face it, emotions are a normal and natural part of the human experience. We need to feel them, feel through them, and release them. But what about when they move in and take hold of our lives? Here, the top 6 and how to grow from them.

Get on the list (my email list, that is!) and get something for free:

Looking for a free EFT tapping video to boost your self worth? Click here:

 https://stacygoldstein.myflodesk.com/pw6trpnd0e

Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here: 

https://stacygoldstein.myflodesk.com/quxosrr24x

Book a Discovery Call:

https://app.paperbell.com/checkout/bookings/new?package_id=117741

Learn more:

Freebies, coaching program, and more!

⁠https://www.stacy-goldstein.com/learnmore⁠

Check out this week’s episode on the blog:

Click here to check it out.

Connect with me:

[email protected]

Or DM me on Instagram!

Follow me:

⁠https://www.instagram.com/stacy_simplified/⁠

⁠https://www.facebook.com/peaceinmotherhood⁠

⁠https://www.pinterest.com/stacygoldsteincoaching/