You grow--not decline--in self worth due to your imperfections. Sound like the opposite of truth? Listen in and we'll uncover your true worth, perfect in imperfection.

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How heavy is your load? We tend to take on more than we can truly carry, and then wear it like a badge of honor. Find a lighter way. Listen in for the details.

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When was the last time the words "I'm sorry" rolled out of your mouth...and you didn't even do anything wrong? Are you a habitual apologizer? (I am too, you're not alone!) How is this affecting you and your mental load? Listen in, and find out the subtle shifts to combat this epidemic among us women.

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Let's face it...no one is perfect. We're all human. You can practice all the self care techniques in the world and you're still going to have a bad moment. It's all in how you handle it. Find simple tips in today's episode to help you to navigate well.

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Turns out that achieving your goals and dreams comes down to a simple formula, and if you're missing one piece, you'll struggle. Here's the secret you've been overlooking all along.

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Today, stories of perseverance to inspire and support you for whatever you may be struggling with. Beware of squirrels...

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Maybe you've heard this teaching before? When I was young, I had a different perception of it than I do now. Motherhood has changed how I look at it, and how I approach loving all those around me...including myself. Join me as we dive in.

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In speaking with several mothers lately, I stumbled across an interesting phenomenon...we can't set goals that are purely for ourselves. Listen in and see if you do this too, how to reframe it, and what you can do today to contribute to your own well being.

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Have you ever heard the phrase, "If you want something done right, you have to do it yourself?" I can live by that motto...but unfortunately, it gets me worn down and stressed out. You too?

Listen in for ditching the strong individualistic tendency and the revelation I had which helps me in asking for help.

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How one concept went from meterorology...to movie...to kindness mantra.

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