The holidays are coming, and so is the stress, busy-ness, and overwhelm that it can also bring. But other than scaling back on gifts, how else can we simplify the season? Find tips and tricks to keep what you love, ditch what you don't, and still find time for you.

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The need to have an "abundance mindset" seems to be the new catchphrase out there. But what does that really mean? And how can we find abundance in times when abundance seems to be lacking? Turns out, it's all a matter of perspective.

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Wait, happiness is a choice?

While we may not control the initial feelings that arise, we do have the power to decide how long we dwell in them. And, as humans, we have a tendency to linger longer in negative emotions while often dismissing positive ones like joy and happiness. But what if we harnessed the power of choice and tried something new? Embrace happiness now, not happiness "when..."

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Ever hear someone say that you should be more present? Seen the gurus talk about being "in the moment?" It's not impossible--it just takes practice. So let's practice together today, shall we? Little by little, you'll start to notice a deeper appreciation for the people and world around you.

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How does fear affect your ability to achieve your goals? Truth is, it can both hinder and motivate us. Sometimes we need to acknowledge and sit with our fears, understand their origins, and use that awareness to move forward. By confronting fear rather than ignoring it, we can take actionable steps towards our goals and embrace change.

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Let's keep it small. After all, small, manageable actions can lead to significant progress over time. By celebrating small victories along the way, confidence builds and momentum is maintained along the journey to change. Little steps are steps forward, and forward is better than stagnant!

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Let's play with the next step in setting your goals in motion--visualizing them. But it's not about just coming up with a quick picture, it's about seeing it in full, technicolor detail. Pick a goal and pop in your headphones...today we paint the picture.

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Let's get a jump start on the new year! Today's episode will get your gears turning to the tune of reaching your goals. Why wait until January? Start now so that by January, change is already in progress.

Mind racing in the middle of the night? Try breathing.

No, seriously. Focused breathing. The breathwork techniques in this episode provide a pattern to focus on, help redirect thoughts, and help you find better sleep. Because you, my tired mama, need some rest.

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Self-care is not selfish, but rather a way to become better role models for our children and create a calmer, more peaceful world. Take a listen. Change yourself, change your world, change the world.

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