What's the deal with "changing your energy" or "raising your vibration"? Seems so cliche these days to just drop these phrases out there.

Turns out that there's science behind it, and it can not only explain why we feel our feelings the way we do, but it can also show you the power of making changes to your own energy field. Let's raise our vibration together!

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We've all heard the phrase "go big or go home." And like it or not, we seem to live life this way...and then wonder why we haven't made any real changes, we're exhausted and burned out, and have nothing (or very little) to show for our efforts. Today, the power of going small to make big changes in life.

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Any habitual offenders in the house?

(**sheepishly raises hand over here in the corner**)

Let's dive into the nitty gritty of what makes us so darn stressed out all the time...or at least most of it. And let's see what we can do about it to take things down a notch.

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More Small Steps to Happiness...Do you get defensive much? I do. How this affects your happiness, and a guide for the road to recovery (I'm walking alongside you for sure!)

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More Small Steps to Happiness...Remember when you were a kid and getting grounded was a bad thing? Well, now that we're all grown up (sort of), being grounded has changed sides. Let's get grounded together!

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More Small Steps to Happiness...You're not going to like me for this one. Re-examining your relationship to social media and how you feel about it.

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More in Small Steps to Happiness...Inspired by the title of Trent Shelton's new book "Protect Your Peace" (a book that I am looking forward to reading), what peace means to you, how to find it, and--most importantly--how to keep it.

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More in Small Steps to Happiness...a kind word, a smile, a gentle hand hold...they mean so much to you. Time to "pay it forward" for happiness that keeps on giving.

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Starting a new series of Small Steps to Happiness...Remember those friends that you haven't seen for awhile? Well, it's time to reconnect, and I don't mean via a texting thread. It's time to get up and go out (because hugs are so much better when they're not virtual!)

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When life feels out of control, remember this...

Other people's opinions of you don't matter!

How this puts you back in control, and other tips on how to reel things in when they're spiraling out.