Getting started on a nerdy series...let's talk Neuro Linguistic Programming, or NLP. What it is, and how we can use the technique to make positive changes in how we approach motherhood and life.

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How many times have you heard, "It could always be worse!" It is the truth, however, don't forget that your struggle matters too--most importantly, to you.

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Sometimes we have a whole plan in our heads as to how we want a certain situation to go. And then it all unravels before our eyes. We end up angry, upset, and frustrated. Today, just a quick example of how to reframe the suck (even if it takes a couple of days to truly see and believe it).

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It's such a paradox...we want to model the best behavior for our kids...but some days, we just don't. But is that such a bad thing?

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It's easier said than done to just let something go. Why do we hold onto things with white knuckles? And ideas to help you to let go (in baby steps!)

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Where does your sense of responsibility lie? Turns out, that may change how you view your control over your entire life.

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You know by now that I'm grateful for you, but are you grateful for you?

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The episodes here are always for you, but this one is about you...

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