Ever felt that creeping sense of exhaustion, like you're running on fumes and every moment is a struggle? Friends, we've all been there, wrestling with burnout and the relentless urge to reach for our screens instead of GOING TO SLEEP.

In this episode, I talk about the transformative power of micro breaks and the importance of crafting a bedtime routine that nurtures our sleep. From simple hacks to recharge during the day to creating a sanctuary for restful nights, I talk about strategies to reclaim our energy and reclaim our evenings.

Join me as we explore the profound impact of setting boundaries with ourselves, and embracing the art of the micro break. It's time to say bye to burnout and live in a new era of restorative sleep and rejuvenation. Let's dive in and reclaim our nights for the peaceful sanctuary they're meant to be!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!