Sleep Well Stay Well

Sleep Help Line: Fixing a baby's 4 a.m. wake-up


Listen Later

Nobody wants to get up at 4 a.m. Well, sometimes babies do, but I'm here to help! On today's listener call-in episode I talk through a common sleep question with a real parent: Helping a baby sleep past 4 a.m. We'll cover the 3-2 nap transition, how to handle nighttime wake-ups, nursing at night, and helping a tired, cranky baby make it through until bedtime.

Show notes: sleepwellstaywell.com

Follow me: instagram.com/bymaliajacobson

...more
View all episodesView all episodes
Download on the App Store

Sleep Well Stay WellBy Malia Jacobson

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Sleep Well Stay Well

View all
10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,531 Listeners

Former Insomniac by End Insomnia by Ivo H.K.

Former Insomniac by End Insomnia

0 Listeners

PsychRounds: The Psychiatry Podcast by Dr. Tanner Hewitt, Dr. Larry Wang and Dr. Bradley Miller

PsychRounds: The Psychiatry Podcast

112 Listeners