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SLEEP - How much do you need?
Sleep is a fundamental biological requirement for human health and is hugely underrated.
- Nearly a quarter (23%) report their typical weekday routine of work or home duties does not allow them to get enough sleep.
- It is apparent that inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian adults, affecting 33-45% of adults.
- Average reported sleep time is 7 hours, although 12% sleep less than 5 ½ hours and 8% over 9
hours. Three-quarters (76%) who sleep less than 5 ½ hours report frequent daytime impairment
or sleep-related symptoms.
Instagram
https://www.instagram.com/lachlanstuart/
7 Day FREE TRIAL of Strong Men of Value program
https://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/
Podcast available
https://link.chtbl.com/TMTCP
View all episodes
Sleep is a fundamental biological requirement for human health and is hugely underrated.
- Nearly a quarter (23%) report their typical weekday routine of work or home duties does not allow them to get enough sleep.
- It is apparent that inadequate sleep, of either duration or quality, and its daytime consequences are very common in Australian adults, affecting 33-45% of adults.
- Average reported sleep time is 7 hours, although 12% sleep less than 5 ½ hours and 8% over 9
hours. Three-quarters (76%) who sleep less than 5 ½ hours report frequent daytime impairment
or sleep-related symptoms.
Instagram
https://www.instagram.com/lachlanstuart/
7 Day FREE TRIAL of Strong Men of Value program
https://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/
Podcast available
https://link.chtbl.com/TMTCP