In the latest episode of the HNL Movement Podcast, Andrew ventures into the often-underestimated realm of sleep hygiene for athletes. A study revealed that a staggering 41% of elite athletes might be classified as "poor sleepers." Yet, the key to unlocking optimal recovery and performance could be right under their noses: mastering sleep hygiene. This practice, encompassing everything from bedtime rituals to dietary habits, can significantly influence sleep quality and, in turn, an athlete's performance on the field. 

Listen in as Andrew highlights the nuances of the Sleep Hygiene Index, the science of sleep cycles, and the role of sleep in muscle recovery and cognitive functions. Moreover, the episode offers actionable strategies tailored for athletes to cultivate a sleep-conducive environment and effectively manage pre-bedtime activities. If you're an athlete aiming for peak performance or anyone looking to gain a deeper understanding of the power of sleep, this episode will be a great resource. Dive in and discover how the journey to athletic excellence might just start with closing your eyes. Enjoy the episode!