Today’s episode is an interview with Dr. Simone Warrack on the topic of sleep hygiene.  Dr. Warrack discusses common misunderstandings about sleep and offers some suggestions for better sleep hygiene to improve health and performance.  

If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown

For more information on Dr. Simone Warrack follow the link below:

Simone Warrack, DO - Green Bay, WI Pediatrics - Bellin Health Ashwaubenon Internal Medicine and Pediatrics

For more information on sleep hygiene, follow link below:

Healthy Sleep Habits - Sleep Education by the AASM