Sleep is an important Aspect of Self-Care, but how can we get better sleep? How can we prepare ourselves and set the atmosphere for really good sleep? How long do we actually need to sleep?

Join Ki & Kiki as they discuss Sleep Hygiene, which includes how to make sure that you wind properly and create an environment conducive to good sleep..

Key Timestamps:

(00:00) Sneak Peek (Preview)

(00:30) Intro

(01:33) Hey Girl Hey

(07:31) Recap of Last Week’s Episode

(12:41) For The Culture

(13:27) DJT’s 4 Trials

(30:53) Come on In Sis, Let’s Talk About SLEEP

(33:15) Let’s Talk About Sleep Hygiene

(43:27) So, How Long Should You Actually Sleep?

(49:27) Self Care in Real Life

(55:48) Share, Like, Comment, Subscribe, Rate/Review

If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast.

(57:15) Take Care Sis

Always remember to take care of yourself mentally, physically, spiritually, professionally, etc.

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Ki's Website: yogawithki.space

Email: [email protected]