In this episode:

• Why sleep patterns may be altered during pregnancy

• The effects of sleep disturbance on both maternal and fetal outcomes

• Recommended sleep positions at various stages of pregnancy

• Tips for optimising sleep during pregnancy

Expert: Dr Danielle Wilson, Postdoctoral Research Fellow

This podcast is intended to be medical advice that is designed for health professionals only. We do not recommend you use this podcast as a substitute for a consult with a qualified health professional.

The Australasian Sleep Association (ASA) is the peak scientific body in Australia and New Zealand representing clinicians, scientists and researchers working in sleep health and sleep medicine. Visit the Australasian Sleep Association for more information and resources. https://www.sleep.org.au/

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