Women face changes in hormones along the menstrual cycle that may have a significant impact on different areas of their life. Among them, changes in sleep may happen.

Some particular periods represent moments of higher susceptibility to those sleep changes.

We also explore what can be done to improve sleep in woman when it is related to hormonal changes.

If you have questions about this topic or any other related to sleep and sleep health, you can contact us at: [email protected].