There are times when your health or weight loss issues can be quite complicated…

But more times than not, I've found that there can be just a couple of systems out of balance, which are holding you back from your goals…

For example, all of the different health issues on today's show all seem unrelated, but believe it or not, they could all be a symptom of one missing mineral…

Tune into today's #CabralConcept 592 to see how many symptoms can all just different be different manifestations of the same imbalance and how to fix the list stated above – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/592

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sleep is a funny thing – We don't give it too much credit until it's too late and we're feeling stressed, drained, sleep deprived, and worn out…

Often times though, when our bodies become unbalanced our sleep suffers. This can mean various things from not being able to fall asleep right away to sometimes falling asleep fine only to wake up throughout the night…

To combat this, tune into #CabralConcept 318 where I explain how to use these top 3 herbs for sleep in order to calm your racing mind and help you get the deep sleep you need – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/318

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's amazing how when you get your mind right everything begins to fall into place…

But, this is often easier said than done – unless of course you begin to tap into your body's own natural way of processing information and producing energy. Once you do this change becomes easy and you won't have to use pure willpower to push through each day…

This one tip has transformed my life and has allowed me to fall asleep effortlessly, wake up without an alarm, and get twice as much done during the day without stimulants. Tune into today's #CabralConcept 283 for all the answers on how you too can reduce anxiety, overwhelm and low energy – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/283

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Getting a good night's sleep is easily one of the most important things you can do to improve your wellness, body transformation goals, and longevity…

But often times due to stress, poor eating, alcohol, travel, kids, a racing mind, or other lifestyle interruptions, getting to be on time and staying asleep can be easier said than done…

The great news is that you can reset your sleep cycle and begin to enjoy more energy, a positive mood, less inflammation, and overall more vitality!

Listen in to today's #CabralConcept 234 for details on how to take back control of your sleep – enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/234

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Over a billion people suffer from poor sleeping patterns – I used to be one of those people.

Sometimes it would take me hours to fall asleep and some night's I wouldn't sleep at all. Then there were the nights where I'd fall asleep, only to wake up multiple times throughout the night…

None of this is normal and it took me years of study to find the underlying root causes for sleep issues. And although there are dozens of symptoms and specific issues surrounding sleep, there only 3 main reasons why you can't sleep.

Today, I break down those 3 reasons why you can't sleep so that you can get your life back on track and enjoy the deep, peaceful, and restorative sleep you were meant to have!

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Show Notes & Resources:

http://StephenCabral.com/122

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It also came in very handy when I traveled through multiple time zones during my doctoral internships with 12-hour time changes…

Discover how I beat jet lag and help my clients reset their natural sleep cycles!

- - -

Show Notes & Resources:

http://StephenCabral.com/055

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Discover how poor sleep habits disables your body's ability to regulate hormones and fat burning. I also share how many hours you should be sleeping and what the ideal time is to get to bed for best results.

Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/038

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)