Sign up to save your podcasts
Or
Share Sleep Intentions Self Heal Without Leaving Your Body (95) - Dailys SHORT with Kim & Jill
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sleep Intentions Self Heal Without Leaving Your Body (95) - Dailys SHORT with Kim & Jill
In this insightful episode, Kim and Jill delve into the mysteries of nighttime experiences, focusing on how our hearts and spirits react during sleep. They explore the intense feelings some experience upon waking—racing heartbeats, panic sensations—and attribute these to stress levels manifesting in dreams.
Key Discussion Points:
Heart Visualization: The episode begins with a vivid description of how our hearts pump energetically due to underlying stress.
Nightmares & Stress: Many are experiencing nightmares leading to heightened anxiety upon waking. This is not indicative of physical ailments but rather an emotional response.
Astral Travel Experiences: The hosts discuss how spiritual energies can influence us when we’re asleep. Some people may feel like they’re being held down as they return from astral journeys—a sensation linked to external energies and personal fears.
Seeking Spiritual Connection: There’s a tendency for individuals to seek truth or advice outside themselves during sleep, which can lead them away from inner peace.
Practical Advice:
Setting Intentions Before Sleep:
Encourage listeners to set clear intentions before bedtime.
Invite angels or loved ones spiritually close for healing within their bodies instead of seeking externally.
Affirmations Upon Waking:
Affirm safety by telling yourself “I am okay” repeatedly after waking up.
Exploration Within:
Practice staying present within your body even while sleeping; explore internal spirituality without leaving physically through dreams.
Listener Engagement:
Kim shares her personal commitment to applying these practices in her own life, encouraging listeners also try setting intentions before bed for improved well-being and a more peaceful night’s rest.
Final Thoughts:
The hosts emphasize embracing each new day as an opportunity for change. They encourage everyone to playfully experiment with maintaining spiritual presence within their bodies during sleep for enhanced safety and tranquility at night.
Join us next time as we continue exploring themes around self-awareness, spirituality, and finding comfort in our nightly routines!
Thank you for tuning in! Don't forget to breathe deeply today.
View all episodes
By Jill & KimIn this insightful episode, Kim and Jill delve into the mysteries of nighttime experiences, focusing on how our hearts and spirits react during sleep. They explore the intense feelings some experience upon waking—racing heartbeats, panic sensations—and attribute these to stress levels manifesting in dreams.
Key Discussion Points:
Heart Visualization: The episode begins with a vivid description of how our hearts pump energetically due to underlying stress.
Nightmares & Stress: Many are experiencing nightmares leading to heightened anxiety upon waking. This is not indicative of physical ailments but rather an emotional response.
Astral Travel Experiences: The hosts discuss how spiritual energies can influence us when we’re asleep. Some people may feel like they’re being held down as they return from astral journeys—a sensation linked to external energies and personal fears.
Seeking Spiritual Connection: There’s a tendency for individuals to seek truth or advice outside themselves during sleep, which can lead them away from inner peace.
Practical Advice:
Setting Intentions Before Sleep:
Encourage listeners to set clear intentions before bedtime.
Invite angels or loved ones spiritually close for healing within their bodies instead of seeking externally.
Affirmations Upon Waking:
Affirm safety by telling yourself “I am okay” repeatedly after waking up.
Exploration Within:
Practice staying present within your body even while sleeping; explore internal spirituality without leaving physically through dreams.
Listener Engagement:
Kim shares her personal commitment to applying these practices in her own life, encouraging listeners also try setting intentions before bed for improved well-being and a more peaceful night’s rest.
Final Thoughts:
The hosts emphasize embracing each new day as an opportunity for change. They encourage everyone to playfully experiment with maintaining spiritual presence within their bodies during sleep for enhanced safety and tranquility at night.
Join us next time as we continue exploring themes around self-awareness, spirituality, and finding comfort in our nightly routines!
Thank you for tuning in! Don't forget to breathe deeply today.