Brave a Moment Podcast

Sleep is for the weak...or is it?

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Today’s episode is all about SLEEP!

Episode Title: Sleep is for the weak..or is it?

Guest: Tina Lagman (Socials: @martinalagman)

  • Tina discusses her experience with a sleeping disorder- hypersomnia!

    • 3 Brave Steps

    1. No electronics or screens 30 minutes after waking up
    2. No electronics or screens 30 minutes before going to sleep
    3. Get 8 hours of sleep every night
      • Shifting your relationship with sleep can improve your life!

        • Visit the website www.braveamomentpodcast.com to view blogs and all the resources mentioned in this episode!

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        Brave a Moment PodcastBy Brave a Moment Pod with Breni
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